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	<title>My Pink Notes &#187; Health and Lifestyle</title>
	<atom:link href="http://www.mypinknotes.com/category/health-and-lifestyle/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mypinknotes.com</link>
	<description>by Vienna Lopez</description>
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		<title>beating the summer heat</title>
		<link>http://www.mypinknotes.com/2010/07/16/beating-the-summer-heat/</link>
		<comments>http://www.mypinknotes.com/2010/07/16/beating-the-summer-heat/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 20:03:19 +0000</pubDate>
		<dc:creator>Vienna</dc:creator>
				<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.mypinknotes.com/?p=1347</guid>
		<description><![CDATA[It’s really getting hotter and hotter each day and people here have their own ways to beat the summer heat.  Many houses here have lavish gardens where the owners spend time in if they cannot go somewhere because they probably have no time or they’re too tired from work. In our case, we have [...]]]></description>
			<content:encoded><![CDATA[<p>It’s really getting hotter and hotter each day and people here have their own ways to beat the summer heat.  Many houses here have lavish gardens where the owners spend time in if they cannot go somewhere because they probably have no time or they’re too tired from work. In our case, we have a small garden but it is still pretty bare right now. We still don’t have a fence  and sun shades hence; there’s no privacy.  And since we agreed to finish all the things needed to be done inside the house, our garden has to wait until next summer. Right now, it would really be weird to lie in our garden in my bikini while our neighbors are permitted a full view.</p>
<p>So my husband and I visit a nearby lake almost every day. It’s just less than 10 minutes away so it’s very convenient for us to go there. On some days, there’s just a small crowd but there are also days when it’s packed with bathers and sunbathers. There’s also not a lot of privacy there but it’s different when you’re not the only one wearing a bikini because people don’t really stop and stare.</p>
<p>Other than spending afternoons by the lake, we also meet friends and have barbecue parties with them. Next Tuesday, we are invited to another dinner party where guests are supposed to bring some food to share. I’m not yet sure what to bring but I am thinking about bringing some homemade Philippine desserts. Maybe some rice cakes? Not sure yet. I am already excited because it sounds to me like it’s going to be a Luau party. I haven’t been to one and if one of our friends is going to have one, we definitely want to receive <a href="http://luauinvitations.com/">luau invitations</a> . It should be fun.</p>
<p>I am really enjoying this time of the year.</p>
]]></content:encoded>
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		<title>taking care of your eyes and your pocket</title>
		<link>http://www.mypinknotes.com/2010/03/30/taking-care-of-your-eyes-and-your-pocket/</link>
		<comments>http://www.mypinknotes.com/2010/03/30/taking-care-of-your-eyes-and-your-pocket/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 08:27:03 +0000</pubDate>
		<dc:creator>Vienna</dc:creator>
				<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://www.mypinknotes.com/?p=1338</guid>
		<description><![CDATA[I’ve been bothered by recurring headaches lately. At first I thought it is because of stress and the changing weather but I realized that it is because of my eyes. Looks like I need a new eyeglass prescription. I think I need a new pair of eyeglasses again. The contact lenses I bought for 204 [...]]]></description>
			<content:encoded><![CDATA[<p>I’ve been bothered by recurring headaches lately. At first I thought it is because of stress and the changing weather but I realized that it is because of my eyes. Looks like I need a new eyeglass prescription. I think I need a new pair of <a href="http://zennioptical.com/cart/home.php?cat=31">eyeglasses</a> again. The contact lenses I bought for 204 Euro can be thrown away too.   My gosh! It’s really expensive to have a pair of bad eyes.</p>
<p>Good thing though, Zenni Optical offers really cheap BUT quality eyeglasses. You could buy a pair for 8$. Yes, 8$! The glasses I am wearing now cost me around 370 Euro and because I paid that much, I continuously use the frame even if I am not really contented with it anymore. Whenever I get new a prescription, I just get the glasses changed to fit my new prescription.</p>
<p>With the price and the quality of the eyeglasses they offer at Zenni Optical, I am not surprise that there are a lot of satisfied customers. An honest review on Zenni Optical published in TheExaminer.com details one happy customer’s experience with Zenni Optical.  Of course, the review also points out not just the pros of buying a pair of glasses at Zenni Optical but also the cons so if you’re thinking of buying a pair of glasses at Zenni’s, this article might be interesting for you.</p>
<p>If you care about your eyes and your pocket, Zenni Optical is the place for you.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>I am getting old</title>
		<link>http://www.mypinknotes.com/2009/09/28/i-am-getting-old/</link>
		<comments>http://www.mypinknotes.com/2009/09/28/i-am-getting-old/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 17:16:14 +0000</pubDate>
		<dc:creator>Vienna</dc:creator>
				<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[eye health]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.mypinknotes.com/?p=1224</guid>
		<description><![CDATA[I went to see my eye doctor the other to have my yearly check-up. Here in Europe, I get to visit my dentist, my ophthalmologist, our family doctor, and my gynecologist without worrying about spending €€€€€€€. We get the basic and necessary health care for free…err, well… not actually free. We are paying an obligatory [...]]]></description>
			<content:encoded><![CDATA[<p>I went to see my eye doctor the other to have my yearly check-up. Here in Europe, I get to visit my dentist, my ophthalmologist, our family doctor, and my gynecologist without worrying about spending €€€€€€€. We get the basic and necessary health care for free…err, well… not actually free. We are paying an obligatory monthly health insurance premium. I like their health care system and we have something similar back home (Phil-health) but not once did I ever benefit from it.</p>
<p>So, going back to my eyes&#8230; I wanted to get myself a pair of new contact lenses because I don’t think the old ones (dailies) I bought in Shanghai still correspond to my eye prescription. I want to use contact lenses at work because my eyeglasses often get in the way. We do a lot of singing, dancing, jumping, running around, and rolling over in the classroom and I don’t like to be bothered by the feeling that my eyeglasses will fall off.</p>
<p>After going through all the necessary procedure, I got my new eye prescription and I am so disappointed to learn that my eyes are really deteriorating very fast. I asked my ophthalmologist if I would be a suitable candidate for laser eye surgery and he told me that they only accept patients whose eye prescriptions are constant. Mine varies every few months.</p>
<p>This is a clear sign of aging.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Feeling secured at home</title>
		<link>http://www.mypinknotes.com/2009/04/30/feeling-secured-at-home/</link>
		<comments>http://www.mypinknotes.com/2009/04/30/feeling-secured-at-home/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 07:40:53 +0000</pubDate>
		<dc:creator>Vienna</dc:creator>
				<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home development]]></category>
		<category><![CDATA[home security]]></category>

		<guid isPermaLink="false">http://www.mypinknotes.com/?p=670</guid>
		<description><![CDATA[We moved in to our new flat three weeks ago and we are slowly settling things down. Our flat, although not 100% furnished yet, has all the basics already. I go out almost every day to get to know the city and I must admit that I really like Graz and the fact that we [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">We moved in to our new flat three weeks ago and we are slowly settling things down. Our flat, although not 100% furnished yet, has all the basics already. I go out almost every day to get to know the city and I must admit that I really like Graz and the fact that we live in the city center where every important establishment is just a few minutes’ walk from our place.</p>
<p style="text-align: justify;">Living in the city means one has to have a certain level of precautions when going out and also when at home. In our case, we chose a flat that is not only convenient but also safe so like many other flats in this city, our flat too has one of those sophisticated <a href="http://www.gaylordsecurity.com">home alarm systems</a>.  Our flat is in a building that is century-old but has an alarm system that is of modern and state-of-the-art technology.</p>
<p style="text-align: justify;">I think it is important that a home security system  is to be considered as one of the necessities especially when you are living in a city or in a crowded area.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Divvy up for that perfect gift</title>
		<link>http://www.mypinknotes.com/2009/04/16/divvy-up-for-that-perfect-gift/</link>
		<comments>http://www.mypinknotes.com/2009/04/16/divvy-up-for-that-perfect-gift/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 12:48:11 +0000</pubDate>
		<dc:creator>Vienna</dc:creator>
				<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Occasions]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[mothers day]]></category>
		<category><![CDATA[parents]]></category>

		<guid isPermaLink="false">http://www.mypinknotes.com/?p=658</guid>
		<description><![CDATA[Mothers’ Day is fast approaching and my husband and I decided to do the usual—send flowers and cards. I know that is soooo uncreative but we have a lot of things to think about at the moment and I am sure that my mom, my mother-in-law, and my two sisters will understand.
For those of you [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Mothers’ Day is fast approaching and my husband and I decided to do the usual—send flowers and cards. I know that is soooo uncreative but we have a lot of things to think about at the moment and I am sure that my mom, my mother-in-law, and my two sisters will understand.</p>
<p style="text-align: justify;"><img class="alignleft size-full wp-image-659" title="edivvy" src="http://www.mypinknotes.com/wp-content/uploads/2009/04/edivvy.jpg" alt="edivvy" width="271" height="93" />For those of you who are looking for better <a href="http://www.edivvy.com/blog/geek_out_on_valentines_day.html">gift ideas for parents</a> this coming occasion, get some from EDivvy.com. They have quite a lot of choices of unique products perfect for a <a href="http://www.edivvy.com/product/directory.asp?edivvy=ZGVwYXJ0bWVudF9pZD05JmNhdGVnb3J5X2lkPTQ3ODY=">Mothers Day gift</a>.  And the good thing about this website is that you can <a href="http://www.edivvy.com/product/">divvy</a> up the cost of an item with other people. You don’t have to pay the complete price alone. This is an ideal arrangement for siblings who want to give the one perfect gift to their mom and contribute for it.</p>
<p style="text-align: justify;">I checked the website carefully and I noticed that their items are not just good for Mothers Day gifts but also good for other occasions and they have such a huge collection so you’ll certainly find the right gift for a particular person. Given that this website offers gifts for all occasion and for everybody, is not only helpful to siblings who wants to give a single gift this Mothers Day but also to friends, workmates, neighbors, and schoolmates who want to contribute for a gift for other events.</p>
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		<slash:comments>0</slash:comments>
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		<title>On having a baby</title>
		<link>http://www.mypinknotes.com/2009/04/15/on-having-a-baby/</link>
		<comments>http://www.mypinknotes.com/2009/04/15/on-having-a-baby/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 08:33:40 +0000</pubDate>
		<dc:creator>Vienna</dc:creator>
				<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Internet and Blogging]]></category>
		<category><![CDATA[Women and Beauty]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.mypinknotes.com/?p=655</guid>
		<description><![CDATA[After almost two years of being married we are naturally bombarded with questions such as
“When is the baby coming?”
“Are you already expecting?”
“No? So when do you plan do you plan on having a baby?”
“Sorry but do you have fertility problems?”
“Don’t you ever like to have babies?”
I always answer these questions politely although sometimes they are [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">After almost two years of being married we are naturally bombarded with questions such as</p>
<p>“When is the baby coming?”</p>
<p>“Are you already expecting?”</p>
<p>“No? So when do you plan do you plan on having a baby?”</p>
<p>“Sorry but do you have fertility problems?”</p>
<p>“Don’t you ever like to have babies?”</p>
<p style="text-align: justify;">I always answer these questions politely although sometimes they are kind annoying especially when they come from people who are obviously nosey.</p>
<p style="text-align: justify;">Thing is, we are not yet <a href="http://3dpregnancy.parentsconnect.com/calendar/13-weeks-pregnant.html">pregnant</a> because we want to stay that way for the time being. That is to say—we are carefully planning and preparing for it but we are also open to surprises. We will always welcome pregnancy whether it happens now or later like we plan. And when it does, it will certainly be great time for me and my husband. It will be my first time and I am quite happy to know that I have loving a loving husband, parents and in-laws who will support me through the process and will help me and give me tips about pregnancy and about raising a child. And if that is not enough, there are websites created to help expectant parents. Websites such as ParentsConnect.com answers and discusses questions that may arise before or during pregnancy. They have expert advices column that offers pregnancy guidance and support from professionals and there is also a forum where parents can simply share about their pregnancy issues and help others with theirs. This website has the answers to various questions about pregnancy and other things connected to being pregnant.</p>
<p style="text-align: justify;">Such websites are truly helpful to parents who are experiencing a wonderful and special time.</p>
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		<title>Don’t let the media manipulate your health</title>
		<link>http://www.mypinknotes.com/2009/02/23/don%e2%80%99t-let-the-media-manipulate-your-health/</link>
		<comments>http://www.mypinknotes.com/2009/02/23/don%e2%80%99t-let-the-media-manipulate-your-health/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 15:52:29 +0000</pubDate>
		<dc:creator>Vienna</dc:creator>
				<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Women and Beauty]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cothing]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.mypinknotes.com/?p=626</guid>
		<description><![CDATA[Contrary to what we see everywhere, being waif-thin is not healthy.  Many would argue that “thin equals beautiful” but that is simply not the case. This popular belief is effortlessly pushed by the media to extremes. It is the media that dictates that we should put much importance on weight and body image and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Contrary to what we see everywhere, being waif-thin is not healthy.  Many would argue that “thin equals beautiful” but that is simply not the case. This popular belief is effortlessly pushed by the media to extremes. It is the media that dictates that we should put much importance on weight and body image and it is the media that says “the thinner you are, the more beautiful you are” but the realistically, a lot of women suffers poor health in their aim to become as thin as they can be.</p>
<p style="text-align: justify;">Women have curves because they’re supposed to have them. If the pharmaceutical companies  that produce weight loss pills and if those designers  create outfits that fit only to child-like figures cannot understand that then shame on them.</p>
<p style="text-align: justify;">You are a woman. It’s completely normal to have curves. Curves are beautiful!</p>
<p style="text-align: justify;">Enough of the “I can’t find a right size that fits me, I have to lose weight!” A dress should fit you and not the other way around. If you can’t find your size, then you are not looking hard enough because there are really good places to get <a href="http://www.plussizefix.com/">plus size clothes</a>.</p>
<p style="text-align: justify;">Try looking at Plussizefix.com. You’ll see that plus size clothes don’t mean baggy jeans and loose sweatshirts. Their clothing line includes fashionable and smart clothes for ordinary days, casual and special events. And not only that, their items are also affordable.</p>
<p style="text-align: justify;">You are a woman. If you have curves embrace them and flaunt them.</p>
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		<title>Practicality on Eye Care</title>
		<link>http://www.mypinknotes.com/2009/02/18/practicality-on-eye-care/</link>
		<comments>http://www.mypinknotes.com/2009/02/18/practicality-on-eye-care/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 13:27:47 +0000</pubDate>
		<dc:creator>Vienna</dc:creator>
				<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[eyeglasses]]></category>
		<category><![CDATA[finance]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://www.mypinknotes.com/?p=615</guid>
		<description><![CDATA[A New York Times article published on the 29th of January, 2009 about saving on eye care mentioned ZenniOptical.com as a good place to get the cheapest eyeglasses from. I think Zeni Optical deserves such mention because they really offer the most competitive prices for eyeglasses.
A lot of people say that we should never be [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">A New York Times article published on the 29th of January, 2009 about saving on eye care mentioned ZenniOptical.com as a good place to get the cheapest eyeglasses from. I think Zeni Optical deserves such mention because they really offer the most competitive prices for <a href="http://zennioptical.com/cart/home.php">eyeglasses</a>.</p>
<p style="text-align: justify;">A lot of people say that we should never be stingy when it comes to eye care because we only get a pair eyes for the rest of our lives but spending around $500 or more on eyeglasses or contact lenses a year is just so grand and not all of us can dish out that much. Sometimes people postpone their eyeglasses&#8217; upgrade to their new eye prescription because of the fact that they can’t afford it.</p>
<p><img class="alignleft" src="http://www.mypinknotes.com/wp-content/uploads/2009/02/zennioptical.jpg" alt="" width="273" height="84" /></p>
<p style="text-align: justify;">So for those of you who are not so lucky to get a perfect 20/20 vision, you can get your spectacles from Zenni Optical for better prices. The eyeglasses shown in the photo is my personal choice because of its classic design, its availability in different color, and believe it or not, it costs only 8$. That is to better illustrate how cheap specs are from Zenni Optical.</p>
<p style="text-align: justify;">Also you have to know that when you purchase from Zenni Optical, you yourself will be the one to input the specifications of your eyeglasses. So once you get your prescription from your doctor, you can directly set your browsers to ZenniOptical.com and order your eyeglasses there.</p>
<p style="text-align: justify;">Remember it is not about being stingy&#8230; it is about being pratical.</p>
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		<title>Save on Your Eye Care</title>
		<link>http://www.mypinknotes.com/2009/02/13/save-on-your-eye-care/</link>
		<comments>http://www.mypinknotes.com/2009/02/13/save-on-your-eye-care/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 12:21:38 +0000</pubDate>
		<dc:creator>2geeks</dc:creator>
				<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[eyeglasses]]></category>

		<guid isPermaLink="false">http://www.thetwogeeks.com/index.php/2009/02/13/save-on-your-eye-care/</guid>
		<description><![CDATA[I started wearing eyeglasses in my mid 20s and since then, my eyeglass prescription is getting higher every time I visit my ophthalmologist. And because I couldn’t live with just one pair of eyeglasses (hey, my glasses have to match what I wear! *wink), I have to frequently change all of my specs&#8217; glasses to [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">I started wearing eyeglasses in my mid 20s and since then, my eyeglass prescription is getting higher every time I visit my ophthalmologist. And because I couldn’t live with just one pair of eyeglasses (hey, my glasses have to match what I wear! *wink), I have to frequently change all of my specs&#8217; glasses to accommodate my new prescription. This is the reason why I spent so much on my eye care but that is now a thing of the past.</p>
<p style="text-align: center"><img src="http://www.thetwogeeks.com/wp-content/uploads/2009/02/zennioptical.jpg" alt="zennioptical.jpg" width="442" height="136" /></p>
<p align="justify">When I read about Zenni Optical in my friend’s blog, I went to check out their website immediately and sure enough, they do have really cheap <a href="http://zennioptical.com/cart/home.php">eyeglasses</a>. They were even featured in the New York Times because they offer the cheapest glasses therefore helping people save a lot of money on their eye care.</p>
<p align="justify">The eyeglass in the picture above is from Zenni Optical and believe it or not, it only costs $8.00. I like it because of its classic and simple design and it comes in different colors too.</p>
<p align="justify">If you are in the lookout for some stylish prescription glasses, you can easily order them online from ZenniOptical.com. It’s so easy to order! Just browse their collection of glasses and choose the one you want. As for your prescription, they have a form where you can input your prescription yourself making sure that you’ll get the pair of eyeglasses you need. Visit their site now to learn more.</p>
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		<title>Take Advantage of the Recession</title>
		<link>http://www.mypinknotes.com/2009/02/10/take-advantage-of-the-recession/</link>
		<comments>http://www.mypinknotes.com/2009/02/10/take-advantage-of-the-recession/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 04:02:42 +0000</pubDate>
		<dc:creator>Vienna</dc:creator>
				<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[real estate]]></category>

		<guid isPermaLink="false">http://www.mypinknotes.com/index.php/2009/02/10/take-advantage-of-the-recession/</guid>
		<description><![CDATA[When else is the best time to buy stocks and real estate properties other than now? I believe that the economy cannot get worse than how it is at the moment so whatever you invest now will increase its value as soon as the economy picks up again.
A friend of ours who owns a house [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">When else is the best time to buy stocks and real estate properties other than now? I believe that the economy cannot get worse than how it is at the moment so whatever you invest now will increase its value as soon as the economy picks up again.</p>
<p align="justify">A friend of ours who owns a house in Detroit is now selling his house for a quarter of the house’s original price. That’s to illustrate how cheap real estate properties are this time.  If I were to buy a real estate property now, I’d just get one of those cheap houses in the market but for those of you who like to build their homes from a scratch, there’s <a href="http://www.schumacherhomes-louisiana.com/">Schumacher Homes</a>.  This company is known for quality home construction, exceptional value and award winning designs so if you want a house that is built for your family,  consider contacting them.</p>
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