Experiencing a Painful Jaw

My German lessons will end in three weeks time. How I wish it would end sooner because I have to do a lot of things before we go to Austria for Christmas…like a dentist appointment. You see, I have a feeling that I am suffering a sickness called TMJ dysfunction. I didn’t know that exists but when I noticed that I experience painful jaw locks in the last few months, I decided to research about it and viola! I have all the symptoms of a TMJ dysfunction. I hope it is nothing serious and it can be treated immediately. I also hope that I can find a very good specialist to treat me here in Shanghai.

There is one thing I learned about TMJ though and that is, it can be caused by being under a tremendous stress and anger. Well, I think I had both in the previous months: anger for an ex-friend (I have written about that here and here and here) and stress because of the big Integration and Language Exam in Austria (which I passed by the way).

I hope this uncomfortable feeling goes away soon because it’s really annoying me.

Healthier Approach to Fight Obesity

A friend of mine and I were talking about weight loss a few weeks ago and she mentioned to me that there are these slimming pills in the market now that works wonders. And I asked her if these are the slimming pills that makes you rush to the toilet every after a few minutes and she said no and that these pills are different. There aren’t immediate side effects she said. These slimming pills suppress your appetite but somehow most people who’ve used it for a long period of time find themselves diagnosed with liver diseases.

This dangerous side effect is not seen immediately of course that is why a lot of people are using it but I wonder why such pills are not band from the market. So anyway, if I were to be in need of an immediate weight loss, I would never give in to such things. I will consider a more effective and safe way like lap-band surgery to lose weight. The risks of getting a lap band are significantly less than the other forms of weight loss and if there should be side effects, the lap-bad can be safely removed or replaced.

Christmas Gift Idea for Kids

We went out shopping last Sunday and the thing I noticed the most is that department stores and shopping malls are already decorated with Christmas decors. It gives me a little bit feeling of the season even if it is just November. As early as now, I am already thinking of what gifts could I give to my love ones this Christmas and I am pretty sure that most of your are also in the same situation.

If you are thinking about what gift could you give to your child, nephew, or niece, or to any child, think no more because LettersFromSanta.com lets you send personalized letters from Santa mailed from the North Pole directly to your little receiver. I am sure that you’ll see the excitement and happiness to your child as she/he reads Santa’s message.

Infrared Sauna

Last week, my friends and I went to check out the newly opened wellness center in our apartment block and the center is really impressive. It’s huge and it has almost everything. A gym, a ballet dance room, yoga room, ballroom, squash court, tennis tables, and a lot more but the things that impressed me most are the swimming pool and the infrared sauna. This morning, we got the chance to swim and we didn’t leave the center without trying the sauna.

For me it was really good because I felt relaxed afterwards. Taking a sauna is good because it can help people with rheumatoid arthritis, joint stiffness, low blood pressure, ulcer, high blood pressure, asthma and a lot more. This is the reason why more and more people are installing far infrared saunas in their homes. So in the future when we’ll have our own house, we will definitely install one those infrared saunas .

What’s Your Phone Story

landline-phone.jpgWe do have our landline in the living room. Since we just moved in to this flat a few months ago, we have not really accessorized it that much yet and since we don’t usually use the landline, we thought that we don’t need other phone in other rooms. So anyway, when I am in other rooms and the phone rings, I run to the living room to answer it and most of the time I get mad because the calls I am getting are not really important. Calls such as those from telemarketers really ruin my mood.

Do you get such calls? Prank calls? You can visit www.reportphonenumbers.com and share your experience about unwanted calls there. That particular site allows you to comment about calls from certain numbers letting the other readers know what to expect from those numbers. You can also just visit the site and read about people’s phone call stories. You might just learn from them.

My Perfect Size

When we came here last June, I was like size “6” because of the overeating we did in Austria. It took me almost four months to get back in shape and it was difficult. When I did some shopping last Monday for the Austrian Party, I was relieved to learn that I can fit into size “4” dresses again! And it is not like I am forcing the clothes to zip up. It was really easy for me to fit in them.

I lost weight. From 55 kilos, I am now only 52 kilos. That is 3 kilos in less than 4 months. How did that happen? Well, I don’t go to the gym and I still sit in front of my computer most of the time when I am at home. I do go out every day for my class so there’s a little bit movement activity there but I don’t think that that did it.

I think it is because I don’t eat that often. I don’t eat breakfast and lunch because I am too lazy to prepare something to eat but I do eat a sandwich during our break in the afternoon then I also eat a small dinner.

I was initially size 0 then within a year and a half, I became size 6. For me, size 0 is unhealthy, size 2 is too thin, and size 4 is perfect so went I went over size 4 I panicked. I needed to do something immediately. Now that I am size 4, I am quite pleased.

Dressing Up to Rave

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Avoiding Eyeglasses

I got an eye check up just a few weeks ago in Austria. I did it there because I was a little bit doubtful about the results of my eye check-ups here. When I got a different eyeglass prescription last August from that of last June, I thought… hey, there must be some mistake—my eyes can’t go that bad in a month.

vienna-in-glasses.JPGSo when I had the chance to see an eye doctor in Austria, I had my eyes checked and guess what. I got a stronger eyeglass prescription! Wow, my eyes are deteriorating really fast. I tried to find out why by reading articles in the internet about it and I learned somewhere that in some cases glasses and contact lenses are not the best for the eyes. People who stay too long in front of computers (like me) find their visions getting blur but that is because the eyes get tired and the mistake these people do is to immediately wear glasses (that’s what I did) and this is wrong. I’ve learned that eyeglasses make the eyes lazy. The eyes become dependent on the glasses. They no longer have to  work hard to do what they do—focus.

So now, I am trying NOT to use my glasses when it’s not really necessary like when I go out during daytime. Everything is blurred but it’s not like I am blind. I also stop wearing glasses when I work on my computer and I try hard to maintain a good distance between my screen and my face. I also try to look away from my computer every now and then. This helps relieve eye stress (according to what I’ve read).

It’s just a week since I started this and I don’t know if it will work but I am willing to do anything to get a better vision because I do hate wearing glasses and contact lenses.